Class Descriptions
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Our class list includes a range of levels and techniques and are taught by our certified team of instructors. We pride ourselves in offering classes that are both dynamic and meditative, letting you move your body as well as still the mind.
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Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath; within a light and supportive environment. In addition to sequencing for an energetic effect, meditation, pranayama and a guided savasana are offered in each class.
All levels of practice are welcome.
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*Pre-registration for class is required
*Please arrive a 10 minutes before class to settle in
*We value your time, our classes begin and end on time.
*For cancellation policy please refer to Policy & Etiquette section
Therapeutic Yoga
These classes are an excellent choice for those with mobility restrictions, recovering from or living with injury or pain, emotional or mental stress. These classes are effective in bringing the body & mind into balance with a greater sense of ease.
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Sacred Stretch
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Chair & More
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Restorative Yoga
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Yin Yoga
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Functional Yoga
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Private Yoga Classes
Rise & Shine Flow Yoga
Monday 9:15am w/ Aly
Gentle - Beginner
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Focused on alignment, stretch and breath.
This class is a hybrid between Hatha and stretch, gentle enough for the gracefully aging but with focused alignment cues and soft touch.
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Chair & More
Tuesday 9:00am w/ Cathy
Therapeutic - Beginner
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Chair yoga is created for anyone who spends time behind a desk, not able to easily move from floor to standing or just looking for an adaptable version of yoga to aid in health / physical recovery from injury.
Functional Yoga
Wednesday 4:00pm w/ Cathy
Therapeutic - Beginner - Intermediate
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This class is specifically designed to take time moving through functional movements for joints, fascia and muscles. This is centered on reaching to bring a deeper level of ease to our everyday movements in life.
Perfect for anyone with Osteoporosis or Osteopenia
Flow with Breath ~ Vinyasa
Thursday 5:15pm w/Joy
Beginner - Intermediate
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A 50 minutes vinyasa flow that pairs movement with breath. Each breath incorporates a movement to warm the body, raise awareness and find comfort in the challenge of maintaining a steady pace. Yoga with a cardio and strength aspect.
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Serenity Saturday
Saturday 9:00am w/Stefanie
Beginner - Intermediate
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Release the week's stress & anxiety through a gentle recharging flow. Stefanie brings her knowledge of living through anxiety to the mat, with a thoughtful and anxiety reducing class.Focus on breath work, grounding and basic balance postures to get you out of your head and onto your mat.
Flow with Compassion
Monday 4:00pm, w/ Joy
Gentle - Beginner
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This soothing practice built to incorporate breath work, mindfulness, love for our flesh and bones. We move through life without much thought, this class lets us slow down, hear what our body is telling us and feel the messages.
Strength Vinyasa Flow
Tuesday 5:15pm w/Stefanie
Beginner - Intermediate
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Warm the body up, flow to get the body moving & breathing while raising the inner heat and then cool down with an aromatherapy savasana. Expect to build body heat & strength.
Tranquil Flow
Wednesday 6:00pm w/ Stefanie
Beginner - Intermediate
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Tranquil is an active form of yoga designed to bring balance to both body and mind. The postures are linked together with breath. Breath work is the basis of flow yoga which adds to a deeper feeling of tranquility.
Restorative ~ Sacred Stretch
Thursday 7:00pm w/Joy
Therapeutic - Beginner -Intermediate
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Infusing stretching postures and a meditative aspect, this class incorporates deep stretching to allow the body and mind to relax.
Restorative yoga is a passive form of yoga that allows you to focus on your breath while releasing tension in your body. End class with a guided meditation.
Pilates
Sunday 9:00am,Tuesday 10:30am w/ Sarah
Beginner - Intermediate
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Pilates is a type of exercise, very similar to yoga, that focuses on improving flexibility, strength, and body awareness through controlled movements. During this Pilates class, bands, weights and balls will be introduced to help define and deepen the practice.
Yin ~ Sacred Stretch
Monday 6:00pm w/Joy
Beginner - Intermediate
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Yin yoga poses are held for a longer period of time to target tissues like your fascia, ligaments, joints, and bones giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Core Yoga
Wednesday 9:15am w/Aly
Beginner - Intermediate
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Focus on strength and core stability with the benefit of yoga asanas, which is easy on the joints.​ Class is designed to benefit the body with proper alignment, & improve posture.
Mindful Morning, 50+ Yoga
Thursday 9:00am w/ Joy
Gentle - Beginner
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Designed for adults 50+ who may benefit from a slower pace class with a recognition of age-related functional changes. The class brings a mindfulness to our gentle practice of postures and stretching.
Flow with Grace Vinyasa
Friday 9:15am w/Aly
Beginner - Intermediate
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Class will focus on getting the body moving at a quicker pace, yet in a mindful way. We will flow through the postures, matching movement with breath, giving time to pause in each posture to explore the sensations within. Options for a challenge for yogis who want to go a bit deeper in their practice.