Joy AldrichFeb 24 min5 Proven Benefits of Yoga that Would Surprise You!Last month we wrote about Self-Care, this month let’s explore one of the most important self-care activities you can do for...
Joy AldrichJan 113 minA Happy New YOU in 2022!This is your year! In the past two years, our attention has been everywhere except on ourselves! Certainly, you have felt the...
Joy AldrichDec 1, 20215 min7 Yoga Tips to Reduce Stress - This Holiday Season!We might dream of a picture perfect, no drama, stress-free year, but let's be realistic, that only happens in the movies. Life happens...
Joy AldrichNov 17, 20214 minFinding the Right Yoga StudioAre you new to yoga? Or perhaps looking for a new studio closer to home? Whether you’re a novice or have been practicing for years,...
Joy AldrichSep 8, 20213 minJoyful Yoga NH Blog - An Introduction to YogaIf you're new to yoga, learn what yoga is, styles, and classes to find out if it's the right exercise for you.