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Joy Aldrich
Mar 22, 20233 min read
Restorative and Yin Yoga ~ Understand the difference
Did you know that there was a difference between Yin and Restorative yoga? Both are beneficial for the body and mind. Each will help calm th
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Joy Aldrich
Feb 20, 20232 min read
The Joy of Meditation
Meditation is a universal unicorn that most people know would be magical yet can’t seem to find the time or know how. Do you think that...
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Joy Aldrich
Feb 5, 20233 min read
The Magic of Savasana
Having trouble getting the most out of your Shavasana? We've got some tips to help you!
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Joy Aldrich
Feb 2, 20224 min read
5 Proven Benefits of Yoga that Would Surprise You!
Last month we wrote about Self-Care, this month let’s explore one of the most important self-care activities you can do for...
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Joy Aldrich
Jan 11, 20223 min read
A Happy New YOU in 2022!
This is your year! In the past two years, our attention has been everywhere except on ourselves! Certainly, you have felt the...
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Joy Aldrich
Dec 1, 20215 min read
7 Yoga Tips to Reduce Stress - This Holiday Season!
We might dream of a picture perfect, no drama, stress-free year, but let's be realistic, that only happens in the movies. Life happens...
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Joy Aldrich
Nov 17, 20214 min read
Finding the Right Yoga Studio
Are you new to yoga? Or perhaps looking for a new studio closer to home? Whether you’re a novice or have been practicing for years,...
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Joy Aldrich
Sep 8, 20213 min read
Joyful Yoga NH Blog - An Introduction to Yoga
If you're new to yoga, learn what yoga is, styles, and classes to find out if it's the right exercise for you.
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