Joyful Yoga Blog | Joyful Yoga NH

Restorative and Yin Yoga ~ Understand the difference

Did you know that there was a difference between Yin and Restorative yoga? Both are beneficial for the body and mind. Each will help calm th

The Joy of Meditation

Meditation is a universal unicorn that most people know would be magical yet can’t seem to find the time or know how. Do you think that...

The Magic of Savasana

Having trouble getting the most out of your Shavasana? We've got some tips to help you!

5 Proven Benefits of Yoga that Would Surprise You!

Last month we wrote about Self-Care, this month let’s explore one of the most important self-care activities you can do for...

A Happy New YOU in 2022!

This is your year! In the past two years, our attention has been everywhere except on ourselves! Certainly, you have felt the...

7 Yoga Tips to Reduce Stress - This Holiday Season!

We might dream of a picture perfect, no drama, stress-free year, but let's be realistic, that only happens in the movies. Life happens...

Finding the Right Yoga Studio

Are you new to yoga? Or perhaps looking for a new studio closer to home? Whether you’re a novice or have been practicing for years,...

Joyful Yoga NH Blog - An Introduction to Yoga

If you're new to yoga, learn what yoga is, styles, and classes to find out if it's the right exercise for you.

Welcoming you with an open heart