Welcome to Joyful Yoga NH

Our yoga classes offer 

Energy and Vitality in a magical space.

Schedule & Description 2021: 

Spring Schedule March - May

Each class provides personal modifications and emphasizes integrating mind, body,

energy, and breathe; within a light and supportive environment. In addition to sequencing for an energetic effect, meditation, pranayama and a guided savasana are offered in each class.

All levels of practice are welcome. 

Sacred Stretch :    Thursday 6:30pm

Stretching is a safe and useful activity for healthy adults that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. Meditative aspect allows the practitioner to remain mindful of the body as stretching is introduced. Consistently moving joints through their full range of motion can help decrease the risk of injury when performing activities of daily living.

Adding soothing yoga incorporates a slow and easy flow allowing the body, mind and spirit to relax and settle in. This class offers modifications for all levels of yoga experience. The class focuses on breathing techniques, gentle postures for stretching, easy movements for joints and all the key components to release tension.   

Difficulty: Beginner to Intermediate

Style:  Hatha Yoga, Slow Yoga

Duration:  1:05 hour

Flow at Home (Online only)  Starts March 7, 2021 9:00am

Taught by Mareena, Join us for a yoga and meditation series from the comfort of your home.  You will explore some of the magic held within the practice. Each week you will enjoy a slightly different style of yoga along with journaling prompts, inspiration, and breath work. Each week promises to be a learning experience on and off the mat. 

Live online that includes a 48 hour view period if you can't make the live class!

Difficulty:  Beginner friendly to intermediate

Style:  Explore multiple styles of yoga

Duration:  1:05 hour each week, 5 week series

Power Vinyasa  (Baptiste Style):     Begins Saturday March 20, 2021 - Free Pop Up March 13

Taught by Lauren, power vinyasa is a vinyasa flow bringing the  fitness-based approach to vinyasa-style yoga. Power yoga incorporates the athleticism of a Baptiste style class, minus the external heat. Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting the breathing to their movements.  It a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.”

 

Difficulty: Intermediate

Style:  Hatha yoga

Duration: 1:00 hour

Shakti Sculpt & Flow:     Friday 6:30pm

Taught by Jeanine, Shakti Sculpt and Flow Yoga blends the worlds of yoga and strength training. This class combines traditional yoga postures and strategic strengthening exercises to build strength and tone the entire body put together with non-traditional yoga tunes! Turn up the volume on your practice!

Bring 1,2 or 3 lb hand weights, water, maybe a hand towel and yoga mat.

This is a stronger flow sequence and hand weights are optional.

Difficulty: Intermediate

Style:  Vinyasa yoga

Duration: 1:10 hour

Vinyasa Flow:     Monday  5:00pm (New day with Spring Schedule)

Yoga that will get your heart pumping and muscles burning. Not bootcamp, hot, power or Buti but a flow focusing on strength and adding heat to the internal body.  Combine strength and core postures for one of the most beneficial overall hour of yoga you can get. Planks and chairs are a favorite! Expect to hold postures longer for a focus on building muscle and stamina.  
 

Difficulty: Intermediate
Style: Hatha / Vinyasa Yoga, focus on holding postures longer
Yoga for strengthening & toning
Duration: 1 hour

Mindful Moments & Gentle Yoga:   Monday 9:30am, Tuesday 6:00pm & Wednesday 9:30am 

These classes are designed for adults (50+ ) who may benefit from a slower pace class with a recognition of age-related functional changes; or anyone who may be looking for a gentler approach. Classes consist of gentle postures with breathing techniques to help focus the mind, build strength, increase flexibility, improve posture and balance. Students are encouraged to find their own balance between effort and ease during the practice.

 

Difficulty: Beginner

Style:  Gentle, Hatha 

Duration: 1 hour

Midweek Restore your joy  Wednesday 6:15pm

Come to enjoy a gentle restorative yoga class paired with active yin stretching. An evening of calm to reset the mind, body and soul for the rest of the week.  Candles, Crystal Singing Bowl sound therapy, yin & restorative. It's a match made in the heavens!

This class s an ice cream sunday with an extra cherry!

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

Restorative yoga is for the individual seeking the benefits of a gentle, relaxing and nourishing practice. The combination of gentle yoga movements and supported restorative postures improves range of motion and joint mobility while reducing pain and the effects of stress.  Appropriate for all experience levels of practice. 

Divine Sleep Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels.  Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being.

Difficulty:  All levels

Style:  Gentle, restorative 

Duration: 75 minutes

 


*Advanced sign up is encouraged as class size & space is limited.
*Please arrive a 10-15minutes before class for COVID protocol and to settle in.

*We value your time, our classes begin and end on time

*When class begins all doors are locked.


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(518) 281-5386

604 Daniel Webster Hwy, Suite 102

Merrimack,  New Hampshire 03054

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