Last month we wrote about Self-Care, this month let’s explore one of the most important self-care activities you can do for YOUrself…..........Y O G A Yoga isn’t what we may remember from the 1970’s when the Beatles (yes I’m aging myself) made psychedelic splash in the very small yoga world. Today, you can find yoga in nearly every town across our state and medical professionals are one step short of writing a prescription for it. Who hasn’t heard their doctor ask them if

Are you new to yoga? Or perhaps looking for a new studio closer to home? Whether you’re a novice or have been practicing for years, finding the right yoga studio can sometimes be challenging. In this blog, Joyful Yoga NH shares tips on how to locate that place where you feel safe during your practice. 1) Consider your goals for yoga. What are YOU looking for? Determining your goals in a Yoga studio comes down to two categories: Studio environment and class style. Studio: A st

If you're new to yoga, learn what yoga is, styles, and classes to find out if it's the right exercise for you.