
5 Proven Benefits of Yoga that Would Surprise You!
Last month we wrote about Self-Care, this month let’s explore one of the most important self-care activities you can do for YOUrself…..........Y O G A Yoga isn’t what we may remember from the 1970’s when the Beatles (yes I’m aging myself) made psychedelic splash in the very small yoga world. Today, you can find yoga in nearly every town across our state and medical professionals are one step short of writing a prescription for it. Who hasn’t heard their doctor ask them if