Somatics for Upper Body Pain Relief

Join us for a transformative somatic workshop focused on alleviating chronic pain in the upper body. Led by experienced somatic therapist Melanie Noel, this workshop offers a holistic approach to addressing pain, tension, and discomfort through gentle movements, mindfulness techniques, and body awareness exercises.

Throughout the workshop, participants will learn to cultivate a deeper connection with their bodies, understand the root causes of their pain, and develop practical tools for self-care and pain management. Through guided somatic movements and breathwork, attendees will release muscular tension, improve posture, and enhance flexibility in the neck, shoulders, mid and upper back.

Whether you're struggling with tension headaches, shoulder stiffness, or general upper body discomfort, this workshop provides a safe and supportive environment to explore somatic healing practices. Leave feeling rejuvenated, empowered, and equipped with the knowledge to continue your journey towards a pain-free life. 

No prior experience necessary, please bring yoga mat and dress comfortably for light unrestricted movement.

Cancellation Policy Workshops:

Our guest presenters put in a lot of effort and time to prepare for their events in the studio. In order to respect their dedication and commitment to our community, we cannot offer refunds for cancellations or transfers for missed events without a 72-hour notice. We appreciate your understanding.