Sat, Apr 15|
Yoga Nidra Level 1 Basic Training
Yoga Nidra Level 1 Basic Training is a two (2) day course. Yoga Nidra is a way to master phases of sleeping to relax the body.
Time & Location
Apr 15, 11:00 AM – Apr 16, 4:00 PM
Merrimack, 515 Daniel Webster Hwy Unit H, Merrimack, NH 03054, USA
About the event
Yoga Nidra Level 1 Basic Training is a two (2) day course.
Yoga Nidra is a way to master phases of sleeping to relax the body. Learning how to truly relax benefits both mind and body, and allows us to reach the deepest levels of sleep both in our waking state as we practice during the day and our evening sleep we practice at night.
This training will take you to the roots of where Yoga Nidra came from and how we got here. Not only will you experience 4 different Yoga Nidra’s, by the end of this training you will have a deeper understanding of:
1. Relaxation and its connection with the Nervous system
2. Sleep cycles and how to use this knowledge to fall asleep or in yoga nidra deeper
3. The 61 point relaxations purpose and ways to manipulate and vary from it.
4. How to create and guide a yoga nidra script that can be done on your own or in a group setting
*After completing the homework assignment on creating your own script you will receive a Basic Yoga Nidra Certification and 15 hours that can be used for Yoga Alliance Continuing Education Credits.
Investment in furthering your education or developing an additional life skill is:
Early pricing is offered for registration by March 1, 2023.
Early pricing $275
After the price increases to $295
The pricing includes the cost of manual.