Thu, Sep 09|
Yoga Beginner Basics
Yoga Beginner Basics 4 Week Series
Time & Location
Sep 09, 2021, 5:00 PM – Sep 30, 2021, 6:00 PM
Merrimack, 604 Daniel Webster Hwy # 102, Merrimack, NH 03054, USA
About the event
During this 4 week series of classes, you will learn the basics of yoga breathing, different types of breath, what a mudra is and why we use them. Along with proper alignment for YOUR body. Yoga isn't one size fits all, every body is unique, explore how the postures and play with modifications to find what feels best.
Thursday evenings 5:00pm - 6:00pm Class dates: September 9, 16, 23, & 30.
Investment in your health: $75 Please bring your own yoga mat and a smile.
Yoga Beginner Basics Series
4 Week series