Yoga Basics Workshop

This Yoga Basics is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hour introduction session.

This program is designed to introduce new or returning yoga students to the basic yoga techniques, to create flexibility, strength, peace and harmony in the body and mind.

We introduce the concepts of breath/movement synchronization (vinyasa), in a slower paced, informative class, designed to provide you with a strong foundation in the practice of yoga.

What you will learn during the Yoga Basics workshop

Intro to what is yoga

Basic breathing techniques

Warm up poses, including the sun salutations

Basic standing postures to cultivate strength and balance

Basic back bends to cultivate mobility in the spine and to awaken energy

Sitting postures like forward bends for flexibility and to calm down

Restorative ending poses for relaxation

Yoga Basics is an afternoon workshop specifically for students with little or no yoga experience.

This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice.

What to bring? Yoga mat, water and a smile

Investment in yourself: $25