Unlock your Full Potential ~ Workshop

Are you ready to revolutionize your fitness and yoga practice? Join us for an enlightening 2-hour workshop where we delve into the art of enhancing strength within your range of motion. Led by an experienced fitness instructor, personal trainer, and seasoned yoga teacher, Sarah Haggerty, this workshop will equip you with the knowledge and techniques to empower your movement and prevent injuries.

Whether you’re seeking deeper expression in your yoga practice, enhanced performance in your fitness routine, or simply a more resilient and pain-free body, this workshop will guide you toward your goals.

Led by Sarah Haggerty, a seasoned fitness instructor, personal trainer, and yoga teacher, this workshop will unveil a powerful approach to strength training that is often overlooked: building strength within your full range of motion. Through a blend of insightful instruction, evidence-based techniques, and practical exercises, you’ll learn:

·        Why end-range strength is essential for injury prevention, improved quality of life, and long-term fitness success.

·        How to safely and effectively access your full range of motion in various movements.

·        Specific exercises and techniques to strengthen your muscles at their end ranges.

·        How to integrate these principles into your yoga practice and other fitness activities.

Open to practitioners of all levels, this workshop will empower you to:

·        Move with greater freedom, power, and confidence.

·        Break through plateaus and discover new possibilities in your movement practice.

·        Enhance your body awareness and mind-body connection.

·        Establish a foundation for lifelong health and fitness.

·        Invest in yourself and experience the transformative power of strength within range of motion.

Limited spots available—reserve yours today!

Inclement weather date: January 27, 2024 11-1pm

Cancellation Policy Workshops:

Our guest presenters prepare well in advance for their offerings in the studio and out of respect for their time, energy and the devotion to what they offer our community, refunds for cancellations and transfers for missed events cannot be offered without at least a 72 hour notice. Thank you for understanding.