Sun Salutation Workshop

You've heard the words "sun salutation" before, but do you know what it is or how it's done? Every teacher has their favorite version or two of it, but there is a basic formula for a complete sun salute that is easy, beneficial and enjoyable.

 During the Sun Salutation workshop we will discover the hidden benefits of this thousand year old routine and trace its formula allowing us to adapt the salute to our own unique bodies abilities, flexibility and range of motion. 

 You too can deeply benefit from this engaging routine. Join us to find out more.