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Tue, Jul 23

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Joyful Yoga NH

Summer Radiance Breathwork with Sonya Lyn

Summer Radiance with Sonya Lyn

Summer Radiance Breathwork with Sonya Lyn
Summer Radiance Breathwork with Sonya Lyn

Time & Location

Jul 23, 2024, 6:30 PM – 7:45 PM

Joyful Yoga NH, 515 Daniel Webster Hwy Unit H, Merrimack, NH 03054, USA

About the event

Join Our Summer Breathwork Class

Discover the transformative power of Conscious Connected Breathwork this summer! Our Breathwork Journeys use a connected breath pattern that eliminates the pause between inhales and exhales, leading to increased oxygenation and expanded states of consciousness. This heightened state allows you to access your subconscious, rebalance your emotions, and achieve profound somatic and emotional healing.

With the heat of the summer, this technique will be a more gentle cooling and meditative breathing technique

Breathing through the nose is a natural, intelligent design that filters, humidifies, and warms or cools the air before it enters the lungs. Unlike mouth breathing, which can activate the stress-inducing sympathetic nervous system, nose breathing stimulates the calming parasympathetic nervous system. This helps you take fuller, deeper breaths and promotes relaxation through the balance of the divine feminine mother moon during the heat of the summer father sun.

Benefits of Nose Breathing in Breathwork
  • Enhanced Oxygenation: Increases oxygen intake by up to 60%.
  • Emotional Rebalancing: Access deeper emotional layers and achieve catharsis.
  • Calm and Relaxation: Stimulates parasympathetic nerve receptors for a calming effect.
  • Healthy Breath Patterns: Retrain your resting breath for better overall well-being.

Embrace a holistic, intuitive, and parasympathetic-driven breathwork journey this summer. Experience the difference of breathing as Nature intended and unlock the potential for deep healing and transformation through the power of your breath.

Cancellation Policy Workshops:

Our guest presenters prepare well in advance for their offerings in the studio. However, out of respect for their time, energy, and devotion to what they offer our community, refunds for cancellations and transfers for missed events can only be offered with at least a 72-hour notice. Thank you for understanding

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