Spring Yoga Tune Up® Series, Feet~Ankles~Knees

Each month Cathy Mook will bring us a workshop featuring a different part of the body for overall physical health and wellbeing. 

March:

Feet....ankle.....knee......

Feet are our foundation.

Malfunction in any part of the foot can result in

in development of problems up the chain

(ankles, knees, hips, and back pain) As well as

abnormalities in other parts of the body can lead

to issues in the feet. 

A lot of mobility in the feet and ankles is required to execute a proper gait.

The 11 muscles of the lower leg are actually foot

muscles. We will use Yoga Tune Up therapy

balls to release trigger points in muscles that

cause most foot, ankle pain, and knee pain.

Followed by stretch, and strengthening exercises

to increase mobility, and stability to our feet/

ankles/knees

****IMPORTANT, PLEASE READ****

Workshop cost is $30 does not include set of YTU balls that are necessary for the workshop.

You are able to purchase the Yoga Tune Up latex balls the day of event from Cathy. The ball necessary for this workshop are the Original YTU set of balls, additional cost is $15.

If you currently own this set please bring them with you, no need to repurchase. If you don't own this set, please be prepared to purchase day of event, the balls can be reused at home, at Cathy's studio class and at other YTU events.

Cancellation Policy Workshops:

Our guest presenters prepare well in advance for their offerings in the studio and out of respect for their time, energy and the devotion to what they offer our community, refunds for cancellations and transfers for missed events cannot be offered without at least a 72 hour notice. Thank you for understanding.