Thu, Apr 11|
Joyful Yoga NH
Spring Renewal ~ Inhale the Blossoms Breathwork Session
Spring Renewal Breathwork
Time & Location
Apr 11, 2024, 7:00 PM – 8:30 PM
Joyful Yoga NH, 515 Daniel Webster Hwy Unit H, Merrimack, NH 03054, USA
About the event
Joyful Yoga is honored to have Sonya Lyn with us for a series of breathwork experiences celebrating the seasons and the changes they bring, Breath of Seasons.
"Embark on a transformative journey through the changing seasons with 'Breath of Seasons,' a captivating four-season breathwork series designed to harmonize your mind, body, and spirit. Each session is thoughtfully curated to align with its respective season's unique energy and essence, providing participants with a profound experience that promotes overall well-being. Join us as we explore the connection between your breath's rhythm and nature's rhythm, unlocking the potential for self-discovery, renewal, and inner balance."
"Step into the warmth of summer with 'Exhale the Warmth,' a breathwork session designed to synchronize with the sun's vibrant energy. In this season of abundance and radiance, let your breath be a conduit for releasing tension or stress. Embrace the fullness of the breath, allowing it to mirror the expansiveness of summer. Experience a renewed sense of joy and vitality, as you exhale negativity and inhale the warmth of the present moment."
In embracing the breath of each season, 'Breath of Seasons' invites you to embody the concept of cyclical living—a profound understanding that, much like the changing seasons, our lives move in cycles of growth, transformation, rest, and renewal. As you engage in these breathwork sessions, recognize the wisdom of nature and the perpetual rhythm that governs all living things. By syncing your breath with the seasons, you align yourself with the cyclical nature of existence, fostering a deeper connection to the ever-changing tapestry of life. Embrace the wisdom inherent in cyclical living, allowing it to guide you towards a harmonious and balanced existence, where each inhale and exhale becomes a sacred dance with the eternal cycles of nature and the self as one.
Please bring your props to use during the breathwork session, such as blankets, pillows, journals, and water.
Our guest presenters prepare well in advance for their offerings in the studio, and out of respect for their time, energy, and devotion to what they offer our community, refunds for cancellations and transfers for missed events cannot be offered without at least a 72-hour notice. Thank you for understanding.