Somatics for Lower Body Pain Relief

Join us for an empowering journey towards relieving chronic discomfort and restoring mobility in your lower body. In this transformative somatics class, you'll learn gentle yet effective techniques to release tension, increase flexibility, and alleviate pain in your hips, lower back, and legs.

Through mindful movement, breathwork, and guided awareness, you'll discover how to reconnect with your body's innate wisdom, identify areas of stuck energy, and cultivate a deeper sense of ease and well-being. Whether you're dealing with tightness from sitting all day or recovering from injury, this class offers a supportive environment to explore and address your unique needs.

No prior experience is necessary—just an open mind and a willingness to embark on a journey of self-discovery and healing. Join us as we embark on a path towards greater freedom of movement, vitality, and joy in the lower body.

A little about Melanie Noel:

C-IAYT Yoga Therapist | Somatic…