Shakti Sculpt & Tone Intro Class

Our Friday intro class sold out so we added a Sunday intro class!

Try our NEW class for 2021! Register for $10 and receive the $10 off the package of 6 Shakti classes!

Join us for Shakti Sculpt and Flow Yoga - come ready to sweat and prepare to leave feeling strong and grounded! In Sanskrit, Shakti means “The ultimate feminine power and strength”! Yes, please!

Shakti Sculpt and Flow Yoga blends the worlds of yoga and strength training. This class combines traditional yoga postures and strategic strengthening exercises to build strength and tone the entire body put together with non-traditional yoga tunes!

Shakti Sculpt and Flow Yoga utilizes light hand weights and vinyasa flows to add intensity to your workout.  This class is ideal for yogis looking to add sculpting to their practice or athletes looking for a new challenge.

We invite you to bring light hand weights ranging 1-3lbs, water and, as always, modifications and adjustments are available!

Teacher: Jeanine Prukop  Sunday December 20, 2020; 10:00am - 11:15am 

Limited attendance due to Covid protocol Register early! Bound to run out of space!