Lavender Restorative Evening

Indulge in an evening centered around your well~being!

This evenings workshop will feature a restorative yoga practice using bolsters, blocks and straps. Restorative yoga is todays answer for a stressed body. Allow your tension to melt away while you are gently guided into comfortable relaxing postures. Restorative yoga is yoga for any body size, shape, ability or age. Completely practiced on your mat there is no movement other than laying down!

Joy will bring us a specially written yoga nidra meditation to ease you into a deeper state of relaxation and calm. Your body will love you.

Sound therapy is using the crystal singing bowls and chimes for an added vibrational bliss. Sound therapy benefits:

* lower stress levels, fewer mood swings, lower blood pressure, better sleep

$20 for the evening workshop

Lavender will be used during the evening and after the workshop enjoy a glass of Lavender Lemonade!