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Sun, Jan 14

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Joyful Yoga NH

January Reset ~ Vibrant Health in 2024

January Reset for Vibrant Health in 2024

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January Reset ~ Vibrant Health in 2024
January Reset ~ Vibrant Health in 2024

Time & Location

Jan 14, 2024, 2:00 PM – 5:00 PM

Joyful Yoga NH, 515 Daniel Webster Hwy Unit H, Merrimack, NH 03054, USA

About the event

How about a New Year’s resolution that just asks you to put yourself first? 

What does my body need? 

How can I feel better and be more resilient? 

Where do I start?  

Join us for a free Sunday afternoon workshop that explores the simple building blocks of vibrant personal health. 

Combining insights on food, movement, and rest with Eden Energy Medicine and yoga, this workshop is a perfect first step for  the New Year!

 

Workshop schedule:

Information and Strategies for Vibrant Health (60 min)

Energy Medicine Exercise for Vibrant Health (15 min)

Break (15 min)

Yoga Stretch and Flow for Vibrant Health (45 min)

Q&A (15 min)

Please bring your yoga mat, water and journal if you'd like to take notes. Handouts will be provided

Taught by three of your favorite holistic teachers: Michelle Earnest, Cathy Mook , and Missy Dabilis.  

Michelle is an Eden Energy Medicine Certified Advanced Practitioner and Holistic Nurse Practitioner. She’s a  member of Donna Eden's faculty and the former Director of her Certification Program, Michelle brings a wealth of knowledge and expertise to her fun, experiential energy medicine classes.

 

Cathy Mook, RDH, RYT

Cathy is a Retired Dental Hygienist and Yoga Tune Up® Teacher. She has been a yoga teacher since 2006. Her teaching has an emphasis on strength and functional movement from her YTU training. She just completed Buff Bones®, a training for your bones with a focus on core strength, posture and balance.

Melissa Dabilis, KYT-2005

Melissa has been practicing yoga for 30 years and actively teaching in the Kripalu Yoga tradition since 2005 with an interest in specialized populations.

Investment in your Vibrant Health in 2024 ~FREE~

Option for Donation to Bridges NH:

We have an OPTION to elect to donate to Bridges NH, a domestic violence support organization based in Nashua & Milford.

Upon registration, elect to donate by selecting your donation OR opt for “pay later” to utilize the FREE attendance. 

Donation at the door is always welcome. 100% of the proceeds go directly to Bridges NH. 

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