Hips & Lower Back ~ Spring Yoga Tune Up Series

Each month Cathy Mook will bring us a workshop featuring a different part of the body for overall physical health and wellbeing. 

April : Hips & Lower Back

Tight hips can create

CHAOS in our posture,tendons, joints and

ligaments. One of the biggest complaints in our

modern society is Low back pain. When our hips

are tight, pain radiates into the spine and low

back. We will roll out our hips and lower back

and do some corrective exercises targeted for

release, and relief of sore hips and tired low back.

****IMPORTANT, PLEASE READ****

Workshop cost is $30 does not include set of YTU balls that are necessary for the workshop.

You are able to purchase the Yoga Tune Up latex balls the day of event from Cathy. The ball necessary for this workshop are the is the Alpha Ball, additional cost is $17.

If you currently own this set please bring them with you, no need to repurchase. If you don't own this set, please be prepared to purchase day of event, the balls can be reused at home, at Cathy's studio class and at other YTU events.

Cancellation Policy Workshops:

Our guest presenters prepare well in advance for their offerings in the studio and out of respect for their time, energy and the devotion to what they offer our community, refunds for cancellations and transfers for missed events cannot be offered without at least a 72 hour notice. Thank you for understanding.