Thu, Jan 25|
Joyful Yoga NH
Full Moon Breathwork Experience
Experience the power of the Full Moon through Breathwork with Sonya Lyn
Time & Location
Jan 25, 2024, 6:30 PM – 8:00 PM
Joyful Yoga NH, 515 Daniel Webster Hwy Unit H, Merrimack, NH 03054, USA
About the event
Breathwork during a full moon is a beautiful time for your body and mind to release and let go. Full moons are associated with the processes of creation, manifestation, birth, and rebirth. Because the full moon completes the cycle, it is associated with death or change. It’s also a beautiful time to gather your wits and tie up loose ends. Essentially, the full moon represents the end of a chapter, shedding light on the things we no longer need to cling to. Come join us in the community to experience the ritual of a ceremony of self-love and care for purging and releasing through breathwork during this month's wolf full moon. (Howling at the moon is an analogy for describing clear and heart-centered communication established with yourself first and then extended to another. The howl is the spirit of the wolf unleashed in its divine expression.)
This Breathwork technique is done lying down on your back in a comfortable position. Music will play in the background to help motivate, relax and release anything stuck. This will break you out of your same old cycle and clear out stress, anxiety, anger, depression, and just about any other unwanted negative emotion. You will know it’s working the first time you do it because how you’ll feel afterward is undeniable.
What you may experience
Deep healing of wounds, grief, and traumas
Access to expanded states of consciousness, including higher guidance and clarity
Transcendence of the mind and emotions; awakening to the truth of who you truly are
Release of toxins from the cells of the body
Immediate stress and anxiety relief
Greater self-love and more loving relationships
Relief from physical pain
Increased connection to source
Overwhelming feelings of joy
Deep inner peace
Feelings of connectedness
Sonya Lyn, is a Breathwork facilitator, Spiritual Life Coach, Healing Practitioner, Minister, and pranayama yoga teacher. She loves being in nature, traveling, and practicing yoga, meditation, and pranayama. She has raised three children and loves to support teenagers and adults on the healing and transformation journey to their hearts and souls. She quickly fell in love with the results that breathwork offers, and she is passionate about sharing the power of our breath for love, light, and liberation here at Joyful Yoga.
What to bring;
A mat, a blanket and small pillow not too thick.
A journal, pen and a water bottle.
An eye covering (eyemask) (bandana) they are also available for $5
Optional a (sacred object)
How to prepare:
Only have a light meal or snack before, not suggested on a full stomach or if you are pregnant
Wear comfortable clothing
Yoga mat, blanket & pillows (anything to make you super comfortable)
In the event of inclement weather, reschedule date is February 1, 2024 at 6:30pm
Cancellation Policy Workshops:
Our guest presenters prepare well in advance for their offerings in the studio and out of respect for their time, energy and the devotion to what they offer our community, refunds for cancellations and transfers for missed events cannot be offered without at least a 72 hour notice. Thank you for understanding.