Discovery of Meditation

Have you often wondered about meditation and thought "I can't do that, my mind never stops". Joyful Yoga will help you begin to understand the basics of meditation in easy terms. You will easily incorporate meditation into your lifestyle.

With guidance, an opportunity to explore different techniques, and a question & answer period you will begin to have a deeper understanding of why this is so important to our daily living, especially in todays stressful and chaotic world.

Every participant will experience each technique taught to find what works best for them.

Investment in your peace & calm $20