Discovering Meditation

Have you often wondered about meditation and thought "I can't do that, my mind never stops". Well, we are here at Joyful Yoga to help you begin to understand the basics in terms you can understand and incorporate into your own lifestyle. 

With guidance, an opportunity to explore different techniques, and a question & answer period you will begin to have a deeper understanding of why this is so important to our daily living, especially in todays stressful and chaotic world.

Every participant goes home with a booklet specifically prepared by Joyful Yoga for you.

Investment in a peaceful mind, $35

Limited seating available

COVID-19 protocols in place and adhered to