Deep Dive into Your Hips

Back by popular demand! A workshop class for your Hips! Plan on 1.5 hours for stretching and opening your lower body. Your hips will thank you!

During this workshop, we will dive deep into the Hips by stretching, flexing, opening, and moving the joints. Afterward, you'll realize just how tight those hips were! 

Expect light hands-on assist where you can explore your body more deeply. 

The assists are a finger of touch, no pushing/pulling. Assists are meant to help clients explore deeper stretching on their own, not through the assisting person. 

ALWAYS able to Opt in or Opt out of assists. 

Take home a handout to help you remember all those yummy stretches you felt during the explorative workshop

Cancellation Policy Workshops:

Our guest presenters prepare well in advance for their offerings in the studio and out of respect for their time, energy and the devotion to what they offer our community, refunds for cancellations and transfers for missed events cannot be offered without at least a 72 hour notice. Thank you for understanding.