Core & Spine ~ Spring Yoga Tune Up Series

Each month Cathy Mook will bring us a workshop featuring a different part of the body for overall physical health and wellbeing. 

May ~ Core & Spine:

Restore your core by massaging the

deepest abdominal layers and the diaphragm

using the Coregeous ball. Deep abdominal

breathing is one of the fastest ways to turn off

the "stress response" and begin to trigger the

relaxation response. Massaging our core will not

only help with relaxation, but aid in digestion

and elimination, stimulate the immune response

and improve your posture. Followed by Core

strengthen and stretching. * Please refrain from

eating 2 hours prior to this class.

****IMPORTANT, PLEASE READ****

Workshop cost is $30 does not include set of YTU balls that are necessary for the workshop.

You are able to purchase the Yoga Tune Up latex balls the day of event from Cathy. The ball necessary for this workshop are the is the Coregeous ball, an additional cost of $13.

If you currently own this set please bring them with you, no need to repurchase. If you don't own this set, please be prepared to purchase day of event, the balls can be reused at home, at Cathy's studio class and at other YTU events.

Cancellation Policy Workshops:

Our guest presenters prepare well in advance for their offerings in the studio and out of respect for their time, energy and the devotion to what they offer our community, refunds for cancellations and transfers for missed events cannot be offered without at least a 72 hour notice. Thank you for understanding.