Body Somatics ~ Empowering through Education Series

Somatics describes any practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance. We will do a practice that is gentle enough to slow you down and allow you to access more information about the ways you hold on to your experiences.  You will also get a deeper sense of proprioception (areas / blind spots you cannot see but need to feel out).  It is a way for you to gain access into assessing and understanding your body better.   It is a very beautiful way to learn more about your bodies internal environment and surroundings.  

Cancellation Policy Workshops:

Our guest presenters prepare well in advance for their offerings in the studio and out of respect for their time, energy and the devotion to what they offer our community, refunds for cancellations and transfers for missed events cannot be offered without at least a 72 hour notice. Thank you for understanding. 

Investment in Self Education: $25

Please bring your yoga mat