Better Bone Health FREE Workshop

Have you ever wondered what you can do to build stronger bones and keep them that way as you age?

This workshop will give you the tools you need to understand what matters most for better bone health including:

• What is healthy bone and why does it matter?
• The real scoop on diet and exercise for building / maintaining healthy bones
• An overview of important labs / tests for bones
• Drugs, foods, and supplements that affect bone health
• Strategies for improving bone density
• Yoga and Energy Medicine exercises for bone health

Workshop schedule:

Information and Strategies for Better Bone Health (60 min)

Energy Medicine Exercise for Bone Health (15 min)

Break (15 min)

Yoga Stretch and Flow for Healthy Bones (45 min)

Q&A (15 min)

Please bring your yoga mat, water and journal if you'd like to take notes.

Informational handouts will be provided

Faculty:

Michelle Earnest, APRN, FNP-BC, MSN, EEM-AP

Michelle is a Holistic Nurse Practitioner and Eden Energy Medicine Certified Advance Practitioner.

Melissa Dabilis, KYT-2005

Melissa has been practicing yoga for 30 years and actively teaching in the Kripalu Yoga tradition since 2005 with an interest in specialized populations.

Cathy Mook, RDH, RYT

Cathy is a Retired Dental Hygienist and Yoga Tune Up® Teacher. She has been a yoga teacher since 2006. Her teaching has an emphasis on strength and functional movement from her YTU training. She just completed Buff Bones®, a training for your bones with a focus on core strength, posture and balance.

Investment in your Better Bone Health: ~FREE~

Option for Donation to Bridges NH:

We have an OPTION to elect to donate to Bridges NH, a domestic violence support organization based in Nashua & Milford.

Upon registration, elect to donate by selecting your donation OR opt for “pay later” to utilize the FREE attendance. Donation at the door is always welcome. 100% of the proceeds go directly to Bridges NH.