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Sat, Feb 24

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Joyful Yoga NH

Arm Balances ~ Harness Your Inner Strength

Arm Balance Workshop with Sarah

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Arm Balances ~ Harness Your Inner Strength
Arm Balances ~ Harness Your Inner Strength

Time & Location

Feb 24, 2024, 11:00 AM – 1:00 PM

Joyful Yoga NH, 515 Daniel Webster Hwy Unit H, Merrimack, NH 03054, USA

About the event

Unlock the power of arm balances in our upcoming workshop! 

Whether you're a seasoned yogi or just starting out, this workshop is designed to help you build strength and confidence in your upper body. 

Through a combination of calisthenics and bodyweight exercises, you'll learn the fundamentals of several arm balances and how to modify them to suit your practice. 

You'll also discover how improving your arm balances can strengthen your core, leading to better overall stability and balance. Sarah will guide you every step of the way, providing personalized instruction and modifications to ensure you feel supported and empowered. 

Come with an open mind and a can-do attitude - we'll help you discover the strength and grace within! 🧘‍♀️💪

Workshop taught by Sarah Haggerty, expert arm balance yogi!

Each participant will receive a handout to help your home practice.

Cancellation Policy Workshops:

Our guest presenters prepare well in advance for their offerings in the studio and out of respect for their time, energy and the devotion to what they offer our community, refunds for cancellations and transfers for missed events cannot be offered without at least a 72 hour notice. Thank you for understanding. 

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