Aly has been practicing yoga for over 12 years.
She completed her 200 hr yoga teacher training in 2020 at the YogaBalance yoga studio in Manchester NH, amidst the pandemic. Her first teaching was done over Zoom, but in September 2020, she began teaching yoga in the gym setting in-person.
She teaches a YogaWorks style of vinyasa yoga, which blends the alignment focus and use of props of the Iyengar yoga tradition, with the breath work and Sun Salutations of the Ashtanga tradition. She loves to really settle into postures!