RYT-200, Pilates, NASM Certified, AFAA Certified, Fitness Instructor
Sarah is a yoga instructor and group fitness instructor in New Hampshire. While working in a high pressure job, she began a daily yoga and meditation practice. This had a profound impact on the trajectory of her life ever since.
Sarah completed a 200 hour yoga teacher training at Lexington Power Yoga in 2017 and became an AFAA certified Group Fitness Instructor in 2019.
Yoga and fitness have become much more meaningful than she thought possible after completing her training. Sarah has used her experiences as a launching point for continuing to learn about anatomy and the power of the mind.
The classes she teaches are focused on mobility, range of motion, and strengthening the mind-body connection. She is excited to share with yogis of all experience levels in a journey of continued learning.