Stefanie Brinn first discovered yoga in high school and practiced occasionally, until her college days, when she was formally introduced to yoga and fell in love with all it has to offer.
She was drawn to the practice as both a tool to help her manage anxiety and as a fun way to incorporate movement into her day. Stef holds a BS in Interdisciplinary Studies: Dance Entrepreneurship from Plymouth State University and is an RYT 200, having completed her yoga teacher certification in 2020 through the Vidya Yoga Teacher Training program in NH. She is also a level II Reiki practitioner. Before Stef began practicing yoga, she danced for 20 years which helped her to develop a deep mind and body connection and an interest in proper body alignment.
Stef is particularly interested in helping others release both physical and mental tension, and find authenticity within their yoga practice, whether they be working towards a particular posture or learning to even out their mind through meditation. Stef continues to explore the Yoga discipline and has completed Level I & II Restorative & Yoga Nidra certification and has started her 300hr advanced Yoga teacher training. When not in the studio, you can find her hanging out with her two cats, Pug, and her husband, or out snapping photos and exploring nature.