Welcoming you with an open heart
CLASSES
Our class list includes a range of levels and techniques and are taught by our certified team of instructors. We pride ourselves in offering classes that are both dynamic and meditative, letting you move your body as well as still the mind.
Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath; within a light and supportive environment. In addition to sequencing for an energetic effect, meditation, pranayama and a guided savasana are offered in each class.
All levels of practice are welcome.
*Pre-registration is required as class size & space is limited.
*Please arrive a 5-10 minutes before class to settle in.
*We value your time, our classes begin and end on time.
*For cancellation policy please refer to Policy & Etiquette section
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Sacred Stretch
Yin Yoga
Thursdays at 6:30PM with Joy
Difficulty: Beginner, all levels
Style: Yin Yoga
1 HR
Infusing stretching postures, soothing yoga, and a meditative aspect, this class incorporates a slow, easy flow allowing the body and mind to relax. Yin yoga poses are held for a longer period of time to target tissues like your fascia, ligaments, joints, and bones giving you space to turn inward and tune into both your mind and the physical sensations of your body. Breathing techniques and gentle postures for easy joint movements and releasing tension improves flexibility, neuromuscular coordination, balance, postural awareness and maximizes full range of motion to help decrease the risk of injury when performing activities of daily living.
Gentle Zen Flow
Wednesday 6:30PM with Aly
Difficulty: Beginner, all levels
Style: Hatha/Vinyasa
1 HR
We approach the flow with attention inward, listening to our body as we flow through sun salutations with variations. The flow is gentle enough to be a beginner friendly class. Listen to your body as you flow through this class. Each class focuses on a zenful flow and gentle breathing at a slower pace.
Peace, Love, Slow Flow & Yoga Nidra
Tuesday 6:45PM with Evelyn
Difficulty: Beginner friendly, all levels
Style: Gentle Hatha Yoga
1 HR
This class is designed for anyone who is looking for a slower pace class with a recognition of body ability and working with a gentle approach. Classes consist of gentle postures with breathing techniques to help focus the mind, build strength, increase flexibility, improve posture and balance. Clients are encouraged to find their own balance between effort and ease during the practice.
Yoga Nidra enables clients to focus on body sensing and breath awareness through guided imagery and other practices. You are systematically guided on a meditation journey through each level of your whole being for a rejuvenated self.
Yoga for Graceful Aging
Monday 9:00am with Julia
Difficulty: Beginner, all levels
Style: Iyengar Yoga
75 Minutes
This class is in Iyengar yoga.
The focus is on your particular body alignment and use props (chairs, belts, bolsters, blocks and blankets) to make your Yoga practice the absolute best for your body's ability and level.
Sacred Stretch
Yin Yoga
Thursdays at 6:30PM with Joy
Difficulty: Beginner, all levels
Style: Yin Yoga
1 HR
Infusing stretching postures, soothing yoga, and a meditative aspect, this class incorporates a slow, easy flow allowing the body and mind to relax. Yin yoga poses are held for a longer period of time to target tissues like your fascia, ligaments, joints, and bones giving you space to turn inward and tune into both your mind and the physical sensations of your body. Breathing techniques and gentle postures for easy joint movements and releasing tension improves flexibility, neuromuscular coordination, balance, postural awareness and maximizes full range of motion to help decrease the risk of injury when performing activities of daily living.
Chair Yoga
Tuesday at 9:00AM with Susan
Difficulty: Beginner, anyone who would prefer not to practice on floor
1 HR
Chair yoga is an adaptable version of yoga helpful for any body shape and ability. Chair yoga is created for anyone who spends time behind a desk, not able to easily move from floor to standing or just looking for an adaptable version of yoga to aid in health / physical recovery.
Chair yoga helps reduce stress, improves balance, strength & flexibility, focuses the mind, helps with pain management and breath awareness.
Morning Movement Vinyasa
Friday 9:00am with Kyle
Difficulty: Beginner friendly, all levels
Style: Flow Vinyasa
1 HR
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave. A fabulous way to start your day!
Serenity Saturday
Saturday 9:00am with Stefanie
Difficulty: Beginner, all levels
Style: Hatha Yoga, Slow Yoga
1 HR
A morning class to release the weeks stress & anxiety through a gentle recharging flow. Stefanie brings her knowledge of living through anxiety to the mat, as she guides a gentle, thoughtful and anxiety reducing class. Focus on breath work, grounding and basic balance postures to get you out of your head and onto your mat.
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Shakti Sculpt & Flow
Monday/Fridays at 6:30PM with Jeannine
Difficulty: Beginner friendly, all levels
Style: Vinyasa Yoga
1 HR
Blending yoga and strength training, this class offers a stronger flow sequence combining traditional yoga postures and strategic strengthening exercises to build strength and tone the entire body with non-traditional yoga tunes!
Bring optional 1, 2 or 3 lb hand weights, water, maybe a hand towel and yoga mat.
Gentle Morning Yoga (50+)
Thursday at 9:00AM with Joy
Difficulty: Beginner friendly, all levels
Style: Gentle Hatha Yoga
1 HR
Designed for adults 50+ who may benefit from a slower pace class with a recognition of age-related functional changes. The class brings a mindfulness to our gentle practice of postures and stretching. Classes consist of easier postures with a focus on breathing techniques to help focus the mind, unwind, build strength, increase flexibility, improve posture and balance. Clients are encouraged to find their own balance between effort and ease during the practice.
Sunday Morning Yoga at Watson Park
Sunday 9:00am with Instructors from Joyful Yoga
Difficulty: Beginner friendly, all levels
Style: Gentle, Hatha Yoga
1 HR
Taking our traditional gentle yoga to Sunday mornings to bring peacefulness as you practice your breathing, postures, and stretching in a sacred environment.
Yoga Tune Up®
Wednesday at 9:00am with Cathy
Difficulty: Beginner, all levelsStyle: Therapeutic, Tune Up
75 Minutes
Discover all the benefits of a fitness therapy formatted class built around eradicating pain, improving posture and enhancing performance though a unique blend of corrective exercise, self massage and yoga.
During this 75 minute class you'll learn about how important it is to our bodies to give the connective tissue and fascia care. You'll learn first hand how our aches and pains can be diminished through the Yoga Tune Up® technique.
Yoga Tune Up® is a unique program that uses a distinctive set of exercises, yoga postures and specialized techniques that playfully moves you into a body that looks great and feels fabulous!
Personalized Private & Therapeutic Yoga Programs
Joyful Yoga offers our clients the opportunity to take their practice to a deeper level. Whether that means working on their inward journey, physical advancement or reconditioning the body we are here to guide you in a positive direction.
When we work with our clients on a personal, one on one basis, we provide them an unique approach. The clients needs are multi-leveled. Perhaps your journey allows for mantra practice or maybe the most beneficial approach is journaling. Each client's program is completely designed around their goals, hopes & wishes.
Joyful Yoga's program incorporates a multiple layering of components to allow the individual a personalized program directly aligned with their specific needs. We work in conjunction with other medical professionals, such as physical therapists, chiropractors, massage therapists. Our goal is to provide a complementary approach in healing.
Some of the conditions that Joyful Yoga NH has worked with are:
Anxiety
Depression
Rheumatoid Arthritis
Lower Back Issues
Knee / Hip / Shoulder Issues
Low Energy
Stress from work, home or life
Life directional challenges
Body Changes in Aging
Chronic Pain
Deeper awareness
Spiritual Connection
Musculoskeletal issues and more.
Interested in learning more about how Joyful Yoga's unique program?
Email Joyful Yoga NH for more information about how working with us one on one can help you on your road to recovery.
Photo credit: Val Weston
Yogi : Mareena Razik, RYT