Infusing stretching postures, soothing yoga, and a meditative aspect, this class incorporates a slow, easy flow allowing the body and mind to relax.

Each week the class will begin with exploring yin poses as we prepare the body to end class with restorative yoga. 

​

Yin yoga poses are held for a longer period of time to target tissues like your fascia, ligaments, joints, and bones giving you space to turn inward and tune into both your mind and the physical sensations of your body. Breathing techniques and gentle postures for easy joint movements and releasing tension improves flexibility, neuromuscular coordination, balance, postural awareness and maximizes full range of motion to help decrease the risk of injury when performing activities of daily living.​  

​

​

Sacred Stretch

Chair yoga is an adaptable version of yoga helpful for any body shape and ability. Chair yoga is created for anyone who spends time behind a desk, not able to easily move from floor to standing or just looking for an adaptable version of yoga to aid in health / physical recovery.

Chair yoga helps reduce stress, improves balance, strength & flexibility, focuses the mind, helps with pain management and breath awareness.

​

Chair Yoga & More
 

Our Flow with Grace class will focus on getting the body moving in a softer gentler way, while still providing an easier challenge for those yogis who want to go a bit deeper in their practice. 

A joyful version of aging gracefully yoga through a flow version. Movement matched with a slower breath, giving you time to pause in each posture to explore the sensations within. 

Flow with Grace Yoga

A morning class to release the weeks stress & anxiety through a gentle recharging flow. Stefanie brings her knowledge of living through anxiety to the mat, as she guides a gentle, thoughtful and anxiety reducing class.

Focus on breath work, grounding and basic balance postures to get you out of your head and onto your mat. 

Serenity Saturday

Pilates is a type of exercise, very similar to yoga, that focuses on improving flexibility, strength, and body awareness through controlled movements. During this Pilates class, bands, weights and balls will be introduced to help define and deepen the practice.

​

Pilates movements will focus on core activation through sets like toe taps, leg extensions, and abdominal curls. Targeted areas worked during a pilates class will feel lengthened, energized and open. 

​

Classes can be performed without equipment using just your bodyweight, but the addition of weights and resistance bands will aid in a  stronger foundation. 

Joyful Pilates

Our midweek tranquil flow is an active form of yoga designed to bring you back into balance in both body and mind. The postures are linked together with breath. 

Breath work is the basis of flow yoga which adds to a deeper feeling of tranquility. 

Beginners are welcome and will be encouraged to listen to the body and breath as they explore movement.

Tranquil Flow

Designed for adults 50+ who may benefit from a slower pace class with a recognition of age-related functional changes. The class brings a mindfulness to our gentle practice of postures and stretching. Classes consist of easier postures with a focus on breathing techniques to help focus the mind, unwind, build strength, increase flexibility, improve posture and balance. Clients are encouraged to find their own balance between effort and ease during the practice.

Gentle Morning Yoga (50+)

An all levels gentle flow class aimed at focusing mind, body and spirit to the present. Practicing kind movement, gentle stretching and loving the body with each breath.

We will find peace in the movements and breath. Releasing the day, week or mood one breath at a time.

A mindful compassionate flow designed specifically for bodies that need some extra kindness and love.

​

This soothing practice built to incorporate breath work, mindfulness, love for our flesh and bones. We move through life without much thought, this class lets us slow down, hear what our body is telling us and feel the messages.

Compassionate Flow

This class is specifically designed to take time moving through a gentle flow practice. Begin with centering, grounding and taking a few moments to find the breath. 

Gentle yoga classes are an excellent option for individuals getting back to the mat, beginners or anyone with a desire to slow it down and enjoy exploring the physical body. Gentle yoga can strengthen muscles and joints and improve flexibility.

Flourishing Gentle Flow

​Yoga Sculpt is a unique combination of vinyasa flow yoga and strength training designed to create a full-body workout. Sculpt combines hand weights, strength building and cardio, making this class unlike your typical yoga classes and more of a full body workout.

Yoga Sculpt

A 50 minute all levels (beginner friendly) strength vinyasa flow class. 

Warm up, flow to get the body moving & breathing while gently raising the inner heat and then cool down with an aromatherapy savasana.

Strength Vinyasa Flow

Our joyful Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. We set the studio with candles and aromatherapy during our soothing savasana. 

Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an extended length of time, typically 5 minutes or more. Each posture is supported with a combination of props, (bolsters, blankets, blocks & straps)

Enjoy a soothing savasana as you are guided into a deeper level of release as the body integrates the benefits received during your practice. 

Joyful Yoga's restorative yoga is with candles and aromatherapy. A truly restorative evening.

Candlelight Restorative yoga w/aromatherapy

Begin your Monday morning with an all-levels Gentle yoga class specifically focused on alignment, stretch and breath.

This class is a hybrid between hatha and stretch, gentle enough for the gracefully aging but with focused alignment cues and soft touch.

Rise & Shine Movement Yoga

An all levels yoga class to get the body and breath moving.

Focus on strength and core stability with the flow benefits of yoga asanas, which is easy on the joints.

Class designed to benefit the body with postures to build proper alignment, improve posture and reduce aches and pains. 

Always at your own pace. As we stretch and strengthen our core, the body stability and balance, feel the benefits. 

Core & More Yoga Flow

The original purpose of the yoga postures was to prepare the body for sitting in meditation, and meditation is one of the Eight Limbs of Yoga—equal in importance to Asana, the physical practice we usually think of as yoga. 

            Perfect for beginners as well as the more experienced meditator, this weekly thirty-minute session will include an introduction to meditation as well as a guided practice. Each week we will explore a different style, including guided visualizations, metta (loving kindness), mantra, and zen.

A Taste of Meditation