Joy AldrichFeb 2, 20224 min read5 Proven Benefits of Yoga that Would Surprise You!Last month we wrote about Self-Care, this month let’s explore one of the most important self-care activities you can do for...
Joy AldrichNov 17, 20214 min readFinding the Right Yoga StudioAre you new to yoga? Or perhaps looking for a new studio closer to home? Whether you’re a novice or have been practicing for years,...
Joy AldrichSep 8, 20213 min readJoyful Yoga NH Blog - An Introduction to YogaIf you're new to yoga, learn what yoga is, styles, and classes to find out if it's the right exercise for you.