Joy AldrichJan 11, 20223 minA Happy New YOU in 2022!This is your year! In the past two years, our attention has been everywhere except on ourselves! Certainly, you have felt the...
Joy AldrichDec 1, 20215 min7 Yoga Tips to Reduce Stress - This Holiday Season!We might dream of a picture perfect, no drama, stress-free year, but let's be realistic, that only happens in the movies. Life happens...